Active and passive detox explained

After a period of injudicious eating or emotional imbalance, leading to bodily imbalance, a detox period is necessary.

The forms the detox can take are many but there are two main categories:

(1) Active, meaning adding things such as herbs to your diet that actively detox the body, or undertaking special routines, such as spas, herbal baths, exercise or relaxation therapies, to speed up bodily detox processes, or,

(2) Passive, which leaves detoxing to the body while eliminating the causes of the toxification in the first place, such as quitting smoking, drinking alcohol or eating toxifying food or even thinking toxifying thoughts.

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